Those feel like very different ends of the superhero Spectrum. If you want a super fast pace, masks or icons might be the game for you. My concern there though, would be that the action is too fast. Granted, you could also probably do an entire character creation before winning the scenario. So players are likely invested in the characters a lot more than basic freedoms.
If I can make a suggestion, and you're open to trying something new, Metahumans Rising is a medium crunch system that has a mix traditional and narrative driven rules. There is also a ready made one page Adventure called Gobbler II: The Tide of Turkey, about giant burning butter spitting turkey's invading the city free on the publisher's website.